Essential oils to treat osteoarthritis naturally can be used in different ways.
To help reduce pain and inflammation while improving your sleep, place a diffuser near your bed and spread essential oils while you sleep. They can also be used topically, by mixing the essential oil with another oil(coconut, jojoba, almond …) and by massaging the area concerned with this mixture.
If you are worried about “what to do for osteoarthritis”, Following are 5 essential oils to relieve osteoarthritis.
Ginger
Ginger essential oil has impressive analgesic and anti-inflammatory properties. It is very effective painkiller oil because it acts on the vanilloid receptors which are at the level of the nerves. Ginger also helps to reduce inflammation, which can cause pain. One study suggested that ginger extract may be more effective than anti-inflammatory drugs without steroids for osteoarthritis. In fact, participants taking a highly concentrated ginger extract experienced relief from pain and stiffness of 40%.
In addition, another study found that ginger may have effects on inflammation processes at the cellular level. It has been concluded that ginger has anti-inflammatory, anti-ulcer and anti-oxidant properties, as well as small proportions of analgesic abilities, making it perfect for the relief of osteoarthritis.
Turmeric
The most active ingredient of turmeric, curcumin , is an excellent anti-inflammatory. The benefits of turmeric include its ability to help people manage rheumatoid arthritis . In fact, one study looked at the link between curcumin and cytokines, inflammatory substances linked to rheumatoid arthritis: curcumin was able to significantly reduce inflammation. Thus, the regular use of turmeric, in the form of essential oil or otherwise, could be very effective in preventing the development of rheumatoid arthritis.
Incense
Incense oil can inhibit the production of inflammatory molecules associated with pathologies such as osteoarthritis and may be useful in preventing the breakdown of cartilage tissue. This effect helps reduce inflammation, making the essential oil of incense an effective remedy for pain-related disorders in my muscles, tendons and joints.
Myrrh
Myrrh oil has anti-inflammatory properties and is often used as a complementary care in the accompaniment of osteoarthritis. A study has shown that a blend of essential oil of myrrh and incense essential oil is particularly effective against inflammatory diseases. They actually help to suppress inflammation in general and reduce the intensity of inflammation in the joints. Whether mixing the two oils or their individual use, they showed a real efficiency compared to the control group.
Orange
There are several studies that have focused on the effectiveness of orange oil pain. A study from 2009 found that orange essential oil was the most effective in its antioxidant capabilities, making it very effective against osteoarthritis
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