Oncology is the medical specialty dedicated to the diagnosis, monitoring and treatment of cancer patients.  There are several sub-specialties:

• medical oncology (coordination of care and use of chemotherapy agents);
• oncology radiotherapy (or radiation oncology);
• Hemato-oncology, for blood cancers more specifically.

Moreover, since cancers can affect all organs and systems of the body, there are specialized oncologists in certain types of cancer. Cirons,  particularly oncologists in gynecology, urology, gastrology, neurology, etc.

Oncology is a specialty in constant evolution, especially because of the arrival of personalized treatments.  Sheba Hospital is one of the best oncology centers.

When to consult an oncologist?

The oncologist treats cancers. Every year in France, approximately 355,000 new cases of cancer are diagnosed (191,000 in Canada). Among the most frequent in France, we noted:

• the prostate cancer (1st row of cancers in humans);
• the breast cancer (1st among cancers in women);
• colon cancer (colorectal cancer);
• the lung cancer ;
• but also, blood cancers ( leukemia , lymphoma, myeloma …), digestive system (stomach, esophagus, tongue …), brain, skin, or bones.

Although cancer can affect everyone at any age, including childhood, there are some known risk factors for cancer.

• genetic factors, especially for breast or colon cancer;
• tobacco consumption;
• chronic exposure to radiation (UV, X-rays …) or to certain substances (asbestos, chemicals, pesticides …);
• aging (being over 60 years old);
• certain viruses (cancer of the cervix, stomach cancer, liver cancer …)

What does the oncologist do?

The role of the medical oncologist is to oversee and coordinate the overall care of a cancer patient. He must also:

• prescribe the treatment;
• evaluate drug tolerance and adjust doses of chemotherapy;
• Monitor the evolution of cancer.

It should be noted that in end-of-life patients, the oncologist also participates in palliative care.

Most often, the patient is referred to an oncologist if there is a suspicion of cancer or after the diagnosis of a tumor by medical imaging.

Depending on the course of the disease and the treatment, the oncologist may have to prescribe imaging tests, such as a CT scan or an MRI, to perform a biopsy (removal of the suspect lesion for biological analysis) etc.

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If you cannot lose weight, some nutrients could improve your results. Here are 5 supplements to help you in weight loss efforts and feel better in your skinny jeans.

Chromium

Chromium is a trace element that comes in many forms. In the supplements, it may be chloride, picolinate or chromium polynicotinate. Chromium helps the body to use fat for energy and muscle development. It does not result in dramatic weight loss. Clinical studies have shown that it improves blood glucose control in diabetics and some early research suggests that it may help to lose weight. At best, chromium can slightly incite weight loss when combined with sensible diet and exercise.

The multivitamin and mineral supplements contain about 200μg of chromium, which is in principle enough. This dose can go safely to 400μg (in the form of chromium picolinate) with taking a single supplement.

Juzlab

Juzlab is a supplement that is 100% of fruit and herbal extracts. It has the best formulation for a healthy diet. It is produced in the form of juice so easy to drink without assistance (think iPod). Most importantly it is safe and has no side effects. Among its main ingredient is Prune, Garcinia cambogia, guarana, Senna, White Kidney Beans, Almond, Flax Seed and others. Its benefits include

• remove fat effectively
• help in controlling appetite
• help narrow the focus of the body such as excessive fat accumulation in arms, waist, back
• Reduce your thighs and stomach distended stomach problems
• Improve internal system
• Increase the body’s metabolism
• help the slimming process

The prices are very reasonable and affordable. You can buy it from https://juzlab.net/.

Psyllium

Psyllium seeds (or ispaghul) are a source of soluble fiber commonly used. According to some studies, fiber can lose weight because it helps to eat less; indeed, they fill the stomach by swelling with water while delaying gastric evacuation of the bolus. In addition, psyllium may help prevent the appearance of gallstones (especially in obese subjects who are more exposed to this condition).

Doses: Start with a small dose of psyllium 1 to 2 g per meal. You can then gradually increase it to 1 to 3 tablespoons. 3 to 10 g powder for 2 or 3 times a day, to take with at least 250 ml of water or another drink. Do not exceed 25 to 30 g per day.

Guggulu

The guggulu comes from the thick resin of the thorny mukul or native balsam tree in India. The resin of this tree is related to the very fragrant biblical myrrh, traditionally used for the purpose of purification. Guggu lipids would stimulate the production of thyroid hormones, it has been discovered, which would accelerate the rate at which the body spends calories. In a small experiment, Indian researchers reported that in obese patients, guggulu triggered significant weight loss. Most of the lost weight came from decreased fat around the abdomen , which is associated with increased risk of heart disease and diabetes.

5-HTP

5-HTP is an abbreviation for 5-hydroxytryptophan, a derivative of the amino acid tryptophan, found in high-protein foods such as beef, chicken, fish and dairy products. It is also present in the seeds of an African plant called Griffonia simplicifolia from which are made 5-HTP supplements, sold in the United States.

5-HTP seems to promote weight loss and relieve migraines. The study of overweight women showed that those taking 5-HTP consumed fewer calories, lost more weight and felt fuller faster than those who received a placebo.

Use: For weight loss, take it 30 minutes before meals.

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If you have had the misfortune of being badly hurt in an accident the last thing you want to do is run around insurance agencies. We like to think that because the premium has been paid in time, they will honor insurance claims in time too. However, often enough, this is not the case. In such cases, it is best to hire the services of a personal injury lawyer. A personal injury lawyer provides legal services for people who have been injured as a result of someone else’s negligence. Some situations when it is beneficial to have a personal injury lawyer in your corner are:

When You’ve Suffered Serious Injuries

It is much easier to calculate compensation for slight injuries as compared to severe injuries. You don’t always need a lawyer to settle claims of small amounts. This is because compensation is calculated by summing up your expenses on hospital bills, medication etc. In the case of a severe injury, the time span for recovery increases and thus calculating the total amount due to you can be a little difficult. Also, while insurance agencies do not mind paying up small amounts, they may make you run around in circles for larger amounts. Thus, it’s always better to have someone who understands the law and its nitty gritty on your side.

When an Accident Has Left You Permanently Disabled

Many bad accidents result in physically disabling a person or disfiguring them. This may be temporary and span a few years or be permanent. In such cases, merely collecting hospital bills is not enough to file a claim. After all, you will have to pay medical bills for the rest of your life. In the future you may also need to undergo follow up surgeries and therapies. Hence, to understand how to calculate the amount of your claim, you will need a lawyer’s assistance. They will take into account not only the amount you have already spent but also your approximate expenditure in the future, earnings you will lose etc.

When Your Injury is Because of Medical Malpractice

Sometimes, even doctors and hospitals can make mistakes. However, this could leave you with a very serious problem. When it comes to understanding how to file a claim for medical malpractice, you need to understand a number of legal and medical terms. Instead of wading through these yourself, it is always better to find a personal injury lawyer who specializes in such cases.

When Exposure to Toxins Has Made You Ill

Sometimes you fall sick because of eating the wrong food. This is in your control. However, if you fall sick because of drinking contaminated water or breathing in toxic air, you can’t really do much. In such cases, who do you hold responsible? Even when you do find out who is responsible for polluting your air and water, proving it in court can be quite difficult. You will need tons of scientific proof and other types of data to prove that your sickness was a result of their negligence. These are cases you should never try to deal with on your own. Instead, get an expert to you out from this site.

When the Insurance Company Acts Up

Whether you have a small claim or a large one, sometimes, insurance agencies can simply refuse to pay you the money due. They may not say ‘no’ but they will bury you with paperwork and find legal loop holes to reduce your claim. In such cases, it’s better to hire a lawyer. Yes, you may get a little less than what you expected because you will have to pay the lawyer’s fees as well but it’s much better than getting nothing.

When Liability is Disputed

Often, it can be difficult to prove the other person’s negligence. It may also be such that the insurance agency believes that both parties are to blame. In such cases, if you don’t have a good lawyer, you will most likely lose your claim. An attorney who specializes in accident cases can help you prove your case.

Not hiring a lawyer just to save on their fees is being penny wise and pound foolish. Having a good lawyer by your side will ensure that you not only get the correct amount that you are due but will also make it easier for you to get that money. This is because lawyers have a better understanding of how to go about filing a claim and the paperwork that accompanies it. However, just because the process is said to become faster, do not believe that your claim will be paid up overnight. You will still need to be patient and wait for the law to run its course. Hence, it is important to work with someone you trust and someone you are comfortable with.

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Gynecology is a medical specialty but with some surgical aspects as well. Exercised by a gynecologist, she is dedicated to the study and treatment of the various problems and diseases of the female reproductive system.

In particular, gynecology deals with hormonal women’s problems, whether menstrual problems, menopause, contraception , diseases of the breast, uterus, ovaries , uterine horns and external genitalia and of course the women’s cancers .

It also supports the screening of precancerous lesions of the cervix with the achievement every 3 years in women who have sex and up to 65 years. Note that these smears are achievable by general practitioners. A variant of gynecology is obstetrics performed by an Obstetrician Gynecologist, who is a specialist in pregnancy and childbirth, often called by the midwife.

Gynecologist

Etymologically, the term “gynecology” means “study of women”. The gynecologist is therefore the specialist of the female genitalia and related affections. It must also be consulted as part of the prescription of a method of contraception, pregnancy, and menopause. Despite the introduction of a coordinated care program, gynecologists can be consulted freely by patients, without having to go through their doctor. The consultation is supported by the health insurance fund to the tune of 70%.

When to consult?

The first consultation usually takes place around the age of 15 or 16. Then, the follow-up must continue all the life, at the rate of at least one visit per year. Apart from this, patients should consult with painful rules, pelvic pain, breast pain, menstrual irregularity, or any other abnormal situation … It is also advisable for teenagers to consult when they are considering their first sexual intercourse. The gynecologist is also the privileged interlocutor in the context of pregnancy and at the time of menopause.

Consultation

During a consultation, the gynecologist always begins with an interrogation of the patient to find out what drives her to consult, but also to learn about her personal and family history. It is therefore advisable for the patient to bring the results of all the last examinations she has undergone.
After that, the doctor carries out a gynecological examination (except if it is a virgin girl, not meeting any particular problem). This step takes place in two stages. The gynecologist begins by introducing a speculum to auscultate the vagina and cervix. Then, he makes a vaginal touch to feel the uterus and ovaries. He also feels the breasts of the patient.

The gynecologist can also perform additional examinations. Thus, the smear (removal of cells from the cervix) can identify the presence of possible germs. He can also do ultrasounds, especially during pregnancy. Finally, between the ages of 50 to 74, he will prescribe a mammogram every two years for the patient to prevent breast cancer.

You can find a best Gynecologist at Marham-Find a Doctor. It is a well-known health care center where you can also find Best Skin Specialists in Karachi branch. Here you can book online appointment with a doctor.

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So here is the scoop. Tooth stains from coffee are caused by numerous polyphenols found in coffee which adhere to the outside of your teeth. Anything you can do that limits the quantity of polyphenols that come into contact with your teeth will limit the amount of staining caused by coffee.Ironically, polyphenols due confer protection to your teeth from acids and make give coffee the complex flavors many people enjoy, so you need to find a balance you are comfortable with.

Here is a list ways you can limit the staining effects of the coffee you drink:

• Drink your coffee with high fat animal milk (and no it isn’t because milk is white). Animal milk proteins bind polyphenols (at least until the coffee reaches your stomach) and bind better the higher the fat content of the milk. Soy milk, etc. will not reduce staining.
• Drink coffee made from 100% Arabica Beans that were dry processed (Robusta beans have more polyphenols….and more caffeine).
• Select a brewing method that extracts less polyphenols. This also means less caffeine unfortunately.
• Decrease contact of the coffee with your teeth You can do this by drinking it very quickly (much easier with espresso), or by drinking with a straw aimed at the back of your tongue (not super comfy). Rinsing also might be beneficial though there isn’t good data on this.

Aside from reducing the staining impact from the coffee itself, you can (and will still have to) treat the effects of the coffee.

• Use a Sonicare toothbrush. Studies have shown that using a Sonicare will reduce stain formation on teeth. Plaque has a tendency to imbibe stains and keeping your teeth clean will slow stain formation. I wouldn’t brush immediately after drinking coffee because your teeth may still be “soft” from the acidity in the coffee, as long as you thoroughly clean your teeth 1 to 2 times a day this will take care of the plaque. Also do not use whitening toothpastes.
• Whiten your teeth occasionally. This is best done through your dentist since they can provide you with bleaching agents (either trays or in office treatments) that provide the best color stability (your teeth will be whiter longer), and also can administer additional treatment to whiten teeth safely. I need to stress that you definitely should not whiten too much, it strips your teeth of its natural protective protein coating. Take at least a couple months off in between whitening cycles for maximal tooth health.
You can check this article on how to drink coffee without staining your teeth. It covers 15 different tips to prevent coffee stains on your teeth in the most possible detailed way.

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Choosing incontinence protection that suits your type of incontinence is not always easy. There are several things to consider, such as the type of leaks, and ask the right questions. You can then find the exchange that suits you. When one regularly carries a change one can meet skin problems related to several factors, like the bad positioning of the protection. One can also meet the problems of leaks related to a change too big for its morphology. Find our tips to choose your protection with incontinence products and so relieve skin problems and prevent leaks.

The choice of a urine exchange must be made taking into account several criteria. You have to ask the right questions.
Define your need by taking into account the type of incontinence , your budget , the person who puts the exchange (yourself or a caregiver), your waist , the frequency of purchase …
Some changes are adapted to a mixed incontinence others not. This is why it is necessary to determine your type of incontinence.
Measure your waist to choose a change to the right size, which is very important to preserve the skin and prevent leaks.
Look at the different levels of absorption proposed for each protection. The level of absorption will be different depending on the size of the leaks: light, moderate or strong flows.

From these different points one can fix 6 important criteria in the choice of a protection, to take into account:

• Your size
• Your weight
• The desired absorption
• Your pathology
• Your ability to move you
• Your treatment and its effects

Our advice in case of skin problems

With the daily wearing of incontinence protections, it is possible to encounter skin problems or leaks.

In case of redness or cuts in the crotch, check that the leakage barriers of the exchange are well positioned in the crease of the groin. They must be placed correctly to avoid redness.
Also pay attention to the positioning of the absorbent pad that must be at the top of the fold of the buttocks.

It is possible to have blisters or phlyctenes on the hips when wearing a protection regularly. This may be due to the contact of the adhesive with the skin. In this case too, it is important to take the time to properly position the exchange, but also to choose one to its size. If you take too little protection it can cause the appearance of bulbs at the hips.

Finally, the skin can also present repeated redness that can be explained by various factors such as stool too aggressive, urinary tract infection, poor hygiene or poor drying. They can also appear when you do not change your protections often enough. To relieve them it is recommended to make an intimate toilet every time you change the change with a mild soap, or with a washing cream such as Tena Wash cream and water. Do not forget to dry the skin after rinsing! Finally you can opt for a change of superior absorption that will be better adapted to your incontinence.

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Following are few important benefits of Chaga mushroom.

A Food Supplement Full of Important Nutrients

The Chaga mushroom is a wonderful natural source of essential vitamins and minerals needed to be healthy. Chaga is rich in vitamins B, D and K, which are essential for health. Very often, it is absolutely necessary to maintain healthy levels of these vitamins.

In addition, Chaga contains many minerals that your body needs to be healthy. Zinc, iron, calcium, magnesium and potassium are some of the minerals needed for health and found in this dietary supplement. Having an appropriate level of these nutrients helps you to be healthy at all levels; be it beautiful skin, healthy metabolism, strong immune system and so much more.

Anti-allergic Properties

A recent study showed that Chaga extract prevented an anaphylactic reaction from occurring. The study also demonstrated a decrease in IgE levels. The level of IgE increases in the presence of allergens and causes extreme inflammatory and allergic reactions. Reducing this rate is essential to slow down and halt an allergic reaction.

Although more studies are needed, it is already clear that this dietary supplement would be very beneficial for people with chronic allergies. This mushroom is a wonderful food supplement, natural source, nutritionally beneficial and able to help reduce these horrible allergy symptoms, without all these unwanted side effects caused by the usual antiallergic drugs.

Relieves stress

Since the 1950s, studies have shown that the elements present in Chaga extracts have the ability to help reduce stress. Known as adaptogens, some plant or natural substances have the ability to really reduce the overwhelming feelings associated with stress.

Chaga is a powerful adaptogen. It is easy to consume, completely natural, has other useful features, is nutritionally reliable and offers a pleasant way to combat stress. It is recognized that reducing stress has a positive impact on overall health. Stress can cause many physical disorders. Consuming this dietary supplement is a great way to overcome stress and so not to damage your health.

Fights Aging

As we age, our body undergoes significant changes that are often quite unpleasant. Free radicals accumulate, skin is less healthy, inflammatory diseases such as arthritis manifest and our overall health is declining. Chaga extracts can help counteract these processes and reduce the effects of age.

Some substances present in these extracts help fight inflammation and reduce the amount of free radicals present in the body. The skin is healthier and many skin conditions are greatly improved by regular intake of this dietary supplement. Overall improved health will definitely make you feel more alive and give you a younger look.

Help Immune System Immensely

Chaga contains elements that help fight inflammation and fever. It also contains elements with antibacterial and perhaps even antiviral properties. One of the elements of this dietary supplement is betulinic acid, known to have many of the properties mentioned above, but also to perhaps have properties to prevent the development of tumors.

The polysaccharides present in this dietary supplement are also known to stimulate the production of white blood cells, imperative for a healthy immune system. Because fighting the disease is the function of the immune system, and the latter can sometimes be easily overwhelmed, these dietary supplements can actually provide a much needed help to the immune system. Preserving a strong immune system is essential for a healthy body.

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Having a solid sex drive is connected to feeling physically and emotionally healthy. So it’s nothing wonder that foods can assume a part in supporting you recover groove back.

If you’ve hit a drop in the room, it might be an ideal opportunity to investigate your eating plan or foods. These foods are filled with vitamins or nutrients which could perk up your libido and upgrade your health overall, as well.

Progentra

Progentra is widely used in various parts of the world for improved men’s sexual health. The ingredients used in the making are Tribulus Terrestris, Muira Puama, Tongkat Ali, Xanthoparmelia Scabrosa, etc; all of these components have scientifically proved their ability in enhancing men sex drive.

All the ingredients are natural herb related products which is a reason that very few side-effects are connected with it. Many users have reviewed Progentra in a positive way. Follow this link to find more: https://morenewsformen.com/progentra-review-does-it-give-good-results/

Banana

Hard men have solid hearts, so eat bananas for potassium, which is extraordinary for your heart and blood flow. Getting enough potassium helps hold your sodium levels under control, preventing you from high blood stress and diminishing your danger of heart issues. If you eat excessively salt and don’t care for bananas, get your potassium from oranges.

Meat

Include meats in your eating plan to enhance your sexual performance. Meat, chicken, contains carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that enhance your blood circulation. The continuous blood stream is critical to the sexual reaction in both men and ladies. These two supplements may adequately treat erectile dysfunction in a few men.

Nuts and Seeds

Giving your beloved chocolates is a romantic gesture, yet it won’t fundamentally take them higher than ever in the room. Rather than sweets, snack on a modest bunch of nuts and seeds. Cashews and almonds are packed with zinc, while a number of sound snacks contain L-arginine to get your blood streaming. There are many nuts but these are very amazing for all try the following:

• walnuts
• hazelnuts
• pecans
• sunflower seeds
• pumpkin seeds
• peanuts

Walnuts are best, as they’re also wealthy in omega-3s.

Watermelon

Watermelon is one of the wealthiest natural ways of L-citrulline, an amino acid that can help influence things to get up and remain up. When it’s in the body, it converts to L- arginine, encourage the creation of nitric oxide, which expands blood circulation useful for better erection.

Ginger

Ginger is any other meals which can enhance your bedroom life by helping blood flow and enhance artery fitness. As indicated by an examination in the International Journal of Cardiology, intake a simple teaspoon of the stuff a couple of times each week is all you require to receive the heart-solid advantages.

The flavor has additionally been appeared to help levels of testosterone and sperm viability. So simply ahead and put in that second request of sushi this week—simply don’t leave the ginger on your plate.

Dark Chocolate

There’s a reason chocolate turned into a blessing given before desirous activity. Cacao builds levels of the mood boosting hormone serotonin, which can bring down pressure levels, boosting want and making it less demanding to achieve orgasm. What’s more, that is not all: Cocoa additionally expands blood flow through the small veins and relax veins, sending blood to all the correct districts, which can help delight.

Cherries

Cherries are rich in anthocyanins, plant chemicals which clean your small veins of plaque, keeping them open for business. That directly affects bloodstream beneath the belt. So make them a customary snake: One container clock in at less than 100 calories also, boasts B vitamins, disease-battling flavonoids and three grams of fiber.

Carrots

The impact of different fruits and vegetables on sperm quality found carrots had the best all-around outcomes on sperm check and motility — a term used to explain the capacity of sperm to swim towards an egg. Men who ate the most carrots saw progressed sperm performance by 6.5 to 8 percent.

Eggs

The boosting ingredient in eggs is choline, an effective normal compound that not just consumes fat yet can help set your jeans afire. Choline triggers the creation of nitric oxide (NO), which unwinds veins and empowers blood stream to do its thing.

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Sport is of great importance to all human beings. You do not have to be a professional athlete to give birth to all the benefits offered by different sports. Gymnastics offers a lot of benefits to the person who is practicing this fabulous sport. The advantage is not only physical, but mental. Assist in the development of the body if it is part of the time of training. The sport is very nice and comfortable.

The first thing that should attract people to do exercises is the shape of the body. This sport will train the body perfectly. All muscles will be fully developed and included in the exercises. The physical form of the athletes is remarkable. Workouts are not as vigorous, and the results are amazing.

In addition, this sport has been shown to increase self-confidence in children. Being involved in this sport can lead to connections with children around the world who also practice gymnastics. That’s why, kids are more social and overcoming shyness with ease. And perfection in exercising can cause the feeling of pride, which is more important for teens and young children.

Another benefit of this exercise is setting goals. The majority of teens tend not to be centered in what you want to do in their life. But in the gym, you can learn how to define the purpose and how to meet not only by his / your expectations, but also the expectations of people in their environment. In this way will be undertaken attitudes, what they want to achieve and how to get it. Obstacles are overcome easily and with less fear than usual. This also translates into a higher leverage of self-esteem.

We can teach the responsibility of doing this sport too. While the coach is in charge of teaching the athlete is responsible for his practice and improving abilities. Regular attendance at training sessions will have results in adopting definite and desirable habits.

The practice is individual and the person must focus on improving already either strength or mastering techniques. This leads to a variety of training opportunities to notice the difference of each training. Prevents this sport from being routine and boring.

Gymnastics offers a great opportunity as contenders who travel to competitions in different countries and will meet other athletes and share their experience. This is an opportunity to travel the world and not just to enter the contest.

For those who have become professionals of this sport becomes a profession for life, as a participant or coach. This means that even when the career is over can continue to get involved in the sport and all the benefits that this entails for quite a long time.

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Your skin plays an important role in protecting the rest of your body, so keep it protected, healthy and clean, with these five easy steps. We will guide you to the top secrets to look younger.

1. Limit your exposure to the sun

The sun is dangerous, we all know it. Exposure to the sun results in different types of damage to the skin.

• Repeated exposure greatly increases the risk of skin cancer.
• Other consequences may include premature wrinkles, moles, age spots and freckles.

2. Have good hygiene

The presence of microbes and bacteria plays a role in many skin problems, ranging from cold sores to acne.

• These bacteria are almost always the result of a lack of hygiene. So, if you think your hands may be dirty, do not touch your face.

3. be gentle

Washing your face is essential for keeping your skin healthy, but if you do it too vigorously or if you rub your face with a rough sponge, other skin problems could result in redness and irritation.

• Use a soft washcloth.
• Massage your face gently and in a circular motion.
• Use soap, but rinse well with warm water to avoid possible irritation.
• Opt to dry your face by gently dabbing instead of wiping it.
• Repeat this routine in the morning and evening.

4. Stay hydrated

Keeping your skin hydrated is the rule of any skin care manual. Hydrated skin protects against the formation of dead skin cells, chapped skin and itching. Different ways exist to keep skin hydrated.

• Use an effective moisturizer with active ingredients.
• Drink plenty of water to stay hydrated.
• Take lukewarm (not hot) showers and limit them to less than five minutes.

5. Get to know your skin

Do a self-assessment at least once a week. Pay attention to new developments like moles, spots, wrinkles, inflammations, acne, etc.

• If you identify questionable moles, make an appointment with your doctor.
• If you notice a cut or infection, act accordingly.

It is important that you know your body so that you know when to seek help. Do not be reluctant to go see a professional.

In short, taking the appropriate steps can help prevent many skin problems. You can get more information about the fitness and beauty on Mirch Masala Tv.

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Bleeding and swollen gums are often early signs of your gums being infected with bacteria. The prefix “peri” means around while “odontal” means teeth.  Therefore, periodontal disease refers to infections of structures surrounding the teeth.  Those include the periodontal ligament, alveolar bone and the cementum covering the root and the gums.  During the earliest periodontal disease stage, which is gingivitis, only the gums are affected by the infection.  If nothing gets done about it, this results in more serious forms of this disease, and all supporting structures are destroyed which can result in your teeth becoming very loose to the point that they must be extracted.     

What Are The Causes Of Periodontal Disease? 

 Bacteria inside of dental plaque is what causes periodontal disease.  Plague is that sticky substance that starts forming on your teeth right after you brush.  Your immune system’s cells, in trying to eliminate the bacteria, release substances that damage and inflame the alveolar bone, periodontal ligament or gums.  That results in bleeding and swollen gums, which is a sign of having gingivitis (which is periodontal disease’s earliest stage).  Periodontal disease damage may cause some teeth to become loose also. That is a sign of serious periodontitis (which is an advanced stage of this disease).

Periodontal disease can be prevented through visiting your dentist on a regular basis along with practicing good oral hygiene.  A majority of individuals should visit their dentist every six months.  However, you might need more frequent visits if you have gum disease already.

When brushing and flossing are done properly on a daily basis, it can help remove a majority of the plaque on your teeth.  Having professional cleanings done by your dental hygienist or dentist will help to keep the plague controlled in areas that are more difficult to reach with floss or a toothbrush.

If you miss your dental visits or your oral hygiene starts to slip, then plague will start building up on your teeth.  It will spread under the gum line eventually. Bacteria is protected in those areas since your toothbrush is unable to reach them.  If this plaque isn’t removed, then the bacteria is going to keep multiplying.  Your gum inflammation might worsen.

When plaque builds up below the gumline it results in the gums becoming inflamed.  When gums start swelling, they start detaching from the teeth.  A pocket or space is formed in the process, between the gum and tooth.  Bacteria are able to rapidly grow in these pockets, and further plaque buildup is encouraged.

When periodontal disease is left untreated it might destroy the alveolar bone and periodontal ligament which are the support structures for the teeth.

Another reason why plaque should be removed quickly is that over time it will become calcified or hardened and turn calculus.  It is commonly referred to as tartar.  This results in an even greater amount of plaque attaching to calculus due to it being a rougher surface compared to tooth enamel.  In addition, it is rough than cementum, which is the layer covering the root of the tooth.  Plaque and calculus build-up in multiple layers.    

When a tartar-control toothpaste is used it might help with slowing down calculus build-up surrounding the teeth.  However, it won’t affect the tartar that has formed already under the gum line.   

Prevention and Risks

Bacteria in plaque is the major thing that causes periodontal disease.  Routine visits with a Family Dentistry of Lake Worth dentist will help you prevent the build up of this plaque. However, there are several other factors that might also contribute.  These include oral habits, medicines, and other diseases.  The following factors may increase your risk of developing gum disease or might make it worse after infection sets in:

Genes – There are some individuals who are more likely compared to other people to develop periodontal disease due to their genes.  However, genes still don’t make it inevitable that you will get gum disease.  Even individuals who are highly prone to getting the disease still can control or prevent it by practicing good oral care.

Tobacco use and Smoking: Smoking increases your risk of getting periodontal disease.  The more and longer you smoke, the higher your risk is.  Smoking can also make the periodontal disease more severe if you already have it.  Smoke is one of the main reasons why some periodontal disease cases are resistant to being treated.  More tartar tends to collect on the teeth of smokers.  The periodontal pockets that they develop after getting gum disease tend to be deeper.  Also, as the disease worsens, they more likely to lose additional bone.  Unlike many of the other factors affecting gum health, deciding whether or not to smoke is something you control.  Quitting smoking potentially can play a significant role in getting periodontal disease controlled.

Bridgework, braces, crowded teeth, or misaligned teeth – anything making it harder to brush and floss your teeth will most likely enhance the formation of plaque and tartar.  The more tartar and plaque that you have, the higher your chances are to develop gum disease. Periodontists and dentists will be able to teach you the best ways to keep your teeth clean, even when it is difficult to clean them.  For example, there are special ways and tools that can be used to thread floss in order to slide under braces or clean around bridgework.  If crooked or overcrowded teeth are an issue, then orthodontics might be recommended by your dentist.  That could help straighten your smile out and increase the chances of the disease being prevented.    

Clenching, gritting, or grinding teeth – Those habits don’t cause periodontal disease.  They can, however, lead to more serious disease if you already have inflamed gums.  Excess force is exerted on the teeth by those habits. The pressure can speed up the process of the periodontal bone and ligament being broken down. In numerous situations, individuals can stop this habit through just recognizing it when it occurs and then relaxing. If those efforts don’t work, then your periodontist or dentist can have a custom guard appliance created that you can wear to help reduce pressure from grinding or clenching your teeth.  Sometimes the device is referred to as a bite guard, mouth guard, night guard, or occlusal guard.   

Stress – Stress may make it harder to treat periodontal disease or make it worse. Stress weakens the immune system of your body. That makes it more difficult for your body to be able to fight infection off, which include periodontal disease.   

Hormones that fluctuate – Whenever you have hormone levels going up and down in your body, changes may occur inside of your mouth as well. Pregnancy and puberty may increase the severity and risk of gum disease temporarily.  Menopause can as well.

Medicines – There are several kinds of medicines that may cause xerostomia or dry mouth.  They include certain high blood pressure or depression drugs.  When you don’t have a sufficient amount of saliva, it is more likely that plaque will form.  That can result in cavities (tooth decay).  Other medicines might cause enlargement of gums.  That makes it more likely that they will trap plaque.  The medicines include the following:   

– Phenytoin (Dilantin and as well as other name brands names), used for controlling seizures

– Cyclosporine (Sandimmune, Neoral), used for suppressing the immune system individuals with organ transplants

– Nifedipine (Cardizem, Adalat, and others) along with other types of calcium channel blockers that are used for treating heart arrhythmias, chest pain )angina) and high blood pressure.

Diseases – Individuals who have certain disease also have a higher risk of getting periodontal disease. For instance, it is more likely that individuals with diabetes will get periodontitis compared to individuals who do not have diabetes.  There is also a higher likelihood that they will have more severe gum disease.  Other diseases that might increase the risk of periodontal disease include inflammatory conditions like HIV infection and rheumatoid arthritis.  If you have one of those diseases it can be harder to control periodontal disease.  However, a good dentist or periodontist who is aware of those problems can give you advice on how your periodontal health can be maintained.

Poor nutrition – For your overall health, nutrition is very important.  This includes having a healthy mouth and gums and well functioning immune system.  Bleeding gums can be caused by a serious vitamin C deficiency (scurvy).

The post The Contributing Factors of Periodontal Disease   appeared first on Environmental Diseases Treatment Plan.

Periodontitis is a technical name for advanced gum disease. The dentists at the Family Dentistry of Deerfield Beach , states that nearly half of all Americans older than 30 are impacted by it. The condition is common, and tooth loss is typically the regretful result when it goes untreated. However, there are many successful treatment possibilities for advanced periodontal disease, losing your teeth doesn’t have to have to happen if your gumline isn’t healthy.

From Gingivitis To Periodontitis

Gum disease is a progressive ailment, and a sneaky one. The initial stage is known as gingivitis, where bacterial plaque isn’t removed from the teeth enough. Bleeding, swollen, or red gums are often telltale symptoms of the infection, although the National Institute of Dental and Craniofacial Research says that this condition easily gets reversed through routine flossing and brushing along with professional dental cleanings.

However, if left untreated, gingivitis is able to progress into a condition called periodontitis, and that’s more serious. When bacterial plaque builds up, there are toxins with that. They don’t just impact your actual gum tissue, but actually start affecting the very ligaments and bone tissue which support your mouth. When the infection starts causing disease to supporting and bone tissues, your teeth can eventually get loose, needing either surgical treatment or removal. Still, even an advanced case of periodontal disease doesn’t need to progress this far.

Nonsurgical Treatment Is Possible

Your initial step in the treatment of periodontitis is a nonsurgical and conservative treatment known as SRP, or scaling and root planing. A dental hygienist or dentist can provide this particular treatment through scraping and then removing tartar and plaque off both your teeth and root surfaces through scaling, and then doing smoothing away of any roughness on the roots so that bacteria is prevented from gathering again. Per the Family Dentistry of Deerfield Beach, the treatment of SRP might take multiple visits, as well as local anesthetic to prevent your discomfort. Following this process, your gums are going to heal and then reattach themselves to the healthier and cleaner surfaces of your teeth. Within just weeks, your dentist can evaluate the healing you do and then determine if any more treatment proves necessary.

Should you require additional treatment, different periodontal surgeries are described by the American Academy of Periodontology which might help halt your periodontal disease from progressing:

The Pocket Reduction Procedure

Following scaling and root planing, if your gum tissue isn’t snugly fit around your teeth and you’re not able to keep your deep pocket area clean, then you might be a candidate for flap surgery or periodontal pocket reduction. When the gum tissue is folded back, then your periodontist or dentist is able to remove infectious bacteria and then smooth out areas of damaged bone so that gum tissue can then reattach to healthier bone.

Gum Grafting

Roots that get exposed due to recessed gums might get covered with gum grafts, since gum tissue gets taken from your own palate or even another source and then utilized to cover up the roots of a tooth or multiple teeth. When exposed roots get covered, it helps cut down on sensitivity and provides your roots protection from decay, which should stop any more bone loss or gum recession from happening.

Regeneration Procedures

Bone grafting is one surgical procedure which promotes bone growth in areas where the bone was destroyed by periodontal disease. In this kind of treatment, your periodontist or dentist eliminates bacteria and then either places synthetic or natural bone in an area of loss, alongside tissue-stimulating proteins that will help your body regrown tissue and bone effectively.

Periodontal Maintenance

Anyone that’s undergone treatment for something like advanced periodontal disease certainly knows that meticulous home care is essential to preventing it from coming up again. Personal oral care is a central aspect of any treatment plan in this area, and so your dental hygienist or dentist is going to spend a good bit of time going over proper flossing and brushing techniques at home with you. They might recommend particular products that have prescription-strength antimicrobial mouthwash in order to cut down on the bacteria in the harder-to-reach parts of your mouth.

Don’t smoke, as this inhibits healing. Your dentist might also suggest keeping a closer eye on your periodontal health with increased frequency of checkups and cleanings. Remember that when dealing with something like periodontal disease, every ounce of prevention is worth at least a pound of cure, and often cheaper and less painful to boot. For more information, visit:  http://familydentistryofsouthflorida.com/locations/dentist-deerfield-beach-fl/

The post Successful Treatment Alternatives To Advanced Periodontal Disease appeared first on Environmental Diseases Treatment Plan.

Tired of getting up in the morning to observe those circles under your eyes again? Dark circles under eyes are a prevalent problem in males and females. Under eye dark circles give us an overall look of illness. The major triggers are lack of proper nutrition, stress, abnormal smoke or alcohol. There are some beneficial and effective home remedies for dark circles. Following home remedies are useful in getting rid of under eyes discolouration.

Understanding the Causes

Prior to you can figure out which home remedies for dark circles under eyes are heading to work for you, you need to figure out what can cause these circles to occur. Even though fatigue is one common cause, there are many others. You’ll find that being overloaded can lead to dark circles as can the collection of liquid in the eyelids. Aging, lack of sleep, some skin circumstances, anemia, allergies, and even lack of certain vitamins can tweaked to problems with dark circles. In order to deal with this problem the right way, you’ll require to know which of these things is leading to your own problem.

Preventing the Problem

There are many ways that you can in fact prevent this problem from occurring. Avoiding it is definitely better than having to deal with it. You can prevent it by ensuring that you get enough sleep and that you limit the tension in your life. Eating an appropriate and healthy diet can be helpful as can making sure that you get a lot of water each day. These are just basic ways you can keep this problem from happening.

Home Remedies to Try

If you are seeking for a way to get rid of the dark circles, there are many home remedies for dark circles under eyes that may help. While they might not work long term, here are a few remedies that can provide a bit of short term support for you.

-Remedy #1 – Cucumber Slices – Making use of cucumbers to your eyes is a wonderful way to combat the issue with dark circles. It consists of ingredients that help to hydrate the eye and to take away bags and dark circles.

-Remedy #2 – Detoxification – In various cases you can eliminate of the dark circles by detoxing your body. This requires you’ll get rid of harmful foods, as well as caffeine, sugar, fat, alcohol, and anything else that is bad for your human body. Drinking a lot of water during this process is essential.

-Remedy #3 – Apply cold and damp tea bags to your eyes. Enable them to lay on your eyes for about 10 mins or so. They will help to reduce the overall look of dark circles.

-Remedy #4- Rose Water: Rose water has an exceptional rejuvenating and chilling property. It can effectively decrease dark circles under your eyes. To eliminate under eye discoloration, soak a cotton ball in 5-10 drops of rose water and start using it on closed eyes for nearly 10-15 mins.

General Tips:

Healthy Eating: It is not only crucial for your overall nutrition but as well for your eyes and skin. If you take appropriate diet with a lot of fruits and green vegetables, which are rich in beta carotene, then you will be offering healthier eyes. Carrots, papaya, spinach, mango, and green leafy vegetables are all superb for this purpose.

Yoga: Sarvangasana is regarded as to be the best yoga posture for dark circles. It ought to be performed daily. Apart from this wonderful yoga posture, Brahmri Pranayam is likewise extremely beneficial for making your eyes appear beautiful and younger than ever. It decreases your dark circles, stress and fatigue completely. It is also good for your ears.

Exercises: Everybody knows that exercise play a vital role in our healthful life. But various of us forget to do eye exercise. Eye exercises are as much essential as other exercises. Eye exercises for 5 mins daily keeps away dark circles and improve eye sight too.

Stop Smoking: Smoking is one of the primary causes of it. It can damage your skin cells and eliminate some vitamins present in your skin. It dehydrates your skin when mixed with the intake of coffee, tea and other high-caffeine drinks. To be free from under eyes discolouration, you need to quit the habit of smoking.

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Low, high, thin, thick, cotton or synthetic, it is not always easy to find your way in the socks! What are their functions? Which socks to choose for which sport? Discover more about socks!

The functions of the sock

When practicing a sport, the main function of the sock is to allow an adaptation of the foot to the shoe. It serves, in some ways, dampers and protection to limit friction between the foot and the shoe that can cause particular blisters. Also, the sock allows the evacuation of perspiration, thus avoiding a “maceration” and the easy development of mycoses for example. And in cold weather, the sock keeps the foot warm! You can buy wholesale sports socks on cheap prices.

Which socks for which sport?

Badminton: You have the choice between low socks or mid-high socks (up to mid-calf). The low socks are knitted in combed cotton, with reinforced heels and toes. The mid-high socks are a little thicker and have loops under the foot to cushion shocks.

Basketball: For occasional or regular use, choose low, medium or high cotton socks depending on the place of practice: indoors or outdoors. They have a band, thin mesh and specific feet (the socks have an R for the right foot and an L for the left foot).

Running: For casual runners, choose thin socks with flat seams at the end of the toes to avoid irritation. The feet are subject to heavy perspiration during the race, opt for airy mesh socks to promote the elimination of sweat and more tight mesh on the central part of the foot. Regular runners can choose more specific socks: high with a calf compression to reduce muscle fatigue, with threads to reduce the risk of blisters, with specific feet (R = right foot, L = left foot) and a material promoting the elimination of perspiration.
For runners on steep paths, favor socks mid-high with ankle support by tightened bands, with threads to reduce the risk of blisters and an airy mesh to promote the elimination of perspiration.

Riding: comfort is ensured by tall, thin socks, with a loop interior and mostly cotton.

Fitness: choose fine socks, low, cotton and with loops. Some have non-slip pimples to prevent slipping, especially if some exercises are done without shoes.

Football: For occasional practice, choose tall and wide cotton socks that do not tighten the calves and for regular practice, prefer high cotton socks, with stretch bands at the arch, ankle and calf. Opt for materials that quickly eliminate sweat.  Best choice is youth soccer socks bulk for football.

Golf: Take mid-high cotton socks (covering the ankle and calf), thin with or without sole, in thin curls.

The hike: The most suitable socks are those cotton up to mid-calf, with reinforced areas for better support in the shoe.

Rollerblading: The socks are tall, thick and may or may not have support zones. Choose with foot and calf support areas if you experience muscle pain.

Rugby: You have the choice between two types of socks: low or high socks, with reinforcements in areas with high pressure and areas that help eliminate sweat. The high socks allow to put shin guards.

Skiing: Choose high socks, thick, reinforced at the level of the support zones, now the instep (top of the foot), reinforced at the heel and Achilles tendons. The inside should be curled to keep the foot warm.

Tennis: The foot being subjected to strong pressures, the socks must be adapted, thin with loops.

Cycling: If cycling is done on the road or on the track, go for low and thin socks. In the case of ATVs, prefer low and thick socks. In cold weather, opt for loop socks.

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For many people, it remains a puzzle why someone would become addicted to drugs. Many don’t understand how exactly you can become so much dependent on drugs. So much such that you can’t even control your urge to use them whenever a longing strikes. They simply think that you can easily use your willpower to resist such urges. In reality however, drug addiction is a much more complex problem. It’s not easy for a drug addict to simply quit or use their willpower to overcome an urge. The complexity of drug addiction can be explained by the manner in which drugs affect the body and mind. Drugs especially have a deeper effect on the mind. They influence the brain and induce certain feelings on a user’s mind, usually feelings of ecstasy and ‘highness’. As a result of this, a drug user is likely to use a drug repeatedly in order to experience these special feelings. This explains why one becomes addicted over time.

What is drug addiction?

Drug addiction refers to uncontrollable and compulsive use of drugs. In a case where one is addicted to a drug, their usage of the said drug spirals out of control. They feel compelled to continuously use this drug and are generally powerless against its urges and cravings. Drug addicts also tend to take drugs in excessive quantities. An alcohol addict for example usually drinks more alcohol than is the normal case.

Drug addiction doesn’t only encompass compulsive usage of illegal drugs, one can also become dependent on totally legal drugs. We’ve heard cases where one cannot sleep or function unless they take Vicodin and OxyContin. These are totally legal prescription drugs yet they trigger addictions in many a user. There’s a large list of drugs and substances that usually cause addictions. Common drugs and substances that lead to addictions include: heroin, cocaine, marijuana, amphetamine, meth, crack, ecstasy, PSP, ketamine, and alcohol among others. Most of these drugs are taken either orally or via injections. They can also be smoked or sniffed.

How do drugs affect the brain?

As explained earlier, drug addiction has a lot to do with a drug’s impact on one’s brain. Whenever one takes an addictive drug, there are chemical changes which occur within the brain. Addictive drugs cause the brain to overproduce dopamine. Dopamine is a hormone that is normally associated with good or pleasurable feelings. It’s also usually produced during other activities like eating, sex, and even physical exercise. Addictive drugs however produce dopamine in excessive amounts than is normally the case. Once dopamine has been released, it in turn affects the brain’s limbic system. This is the part of the brain that controls anything pleasure related. Through it, we can sense what brings us pleasure and what gives us undesirable emotions.

Our human brain is wired to want to reinforce anything that is or feels pleasant. This is why drugs easily impact on the limbic system causing additional craving. Through this reward circuit involving the brain, first time drug usage soon morphs into an addiction.

What causes drug addiction?

Drug addiction is a combination of many factors. First and foremost, biology can play a part in addictions. There are people with a genetic makeup that’s more prone to drugs and alcohol. This might explain why there are families and lineages where people have a long history of drug and substance addiction.

Away from genetic factors, socioeconomic factors can also contribute to drug usage and dependence. Most people are for example compelled into drugs by reasons such as poverty, parental neglect, homelessness, sexual abuse and so on. In regards to socioeconomic impacts on drug abuse and addictions, there are two distinct ends of the spectrum. On one end, there are the majority who are driven to drugs because of poverty and hopelessness. On the other hand, there are the few who become addicted because they’re wealthy and can comfortably afford drugs. This cader of users however usually have some underlying reasons for their addictions. Their drug usage often goes deeper than just their possession of disposable income.

In addition to the other reasons, drug addiction can also be triggered by emotional and mental problems. Many drug addicts for example seek solace in drugs owing to problems such as stress and depression.

Why are some people more susceptible to drug addiction than others?

There are a number of reasons why some people are more prone to drug addictions than others. The reasons are more or less the same as the causes of addictions. Socioeconomic issues like poverty are for instance more likely to expose one to drugs compared to better living conditions. One’s environment also greatly influences their susceptibility to drug addiction. Youths and persons living in ghetto neighborhoods are for example more susceptible to addictions than those in better neighborhoods. The deplorable conditions within inner city locations are likely to cause one to turn to drugs as an escape route. Age is also a contributing factor to drug usage and susceptibility. There are certain ages where one is especially prone to drugs. Teenage in particular is one such age. As a teenager, there’s first of all the emotional problems associated with the adolescence stage plus the issue of peer influence. Teenagers have a strong desire to fit in, they may even turn to drugs to make them acceptable among peers.

There are many more reasons which can be attributed to susceptibility to drug addiction. These include illiteracy, broken families, early start of drug usage, domestic abuse, and crime among others.

Is it possible to treat drug addiction and how can it be done?

Yes, it is possible to treat drug addiction problems. The only issue however is that the treatment is a whole lot of process. Treatment of drug addictions can take up to several years. Given its pattern of occurrence, health professionals classify drug addiction as a chronic disease. Addiction is therefore viewed as an illness which needs to be dealt with just like any other. To be able to treat drug and substance addiction, you’ll need to focus on physiological as well as psychological remedies. Physiological treatment involves medication whereas psychological treatment involves counselling and behavior change therapies. Physiological treatment aims to help one recover from addictions using medication. Medication is first of all administered to flush out the abused drug from the addict’s system. Drugs contain toxins and chemicals whose continued presence in the body can harm a user.

The second and most important medical remedy for drug addiction is the treatment of tolerance and withdrawal symptoms. Without this crucial step, all the treatment efforts are as good as not attempted. Recovering drug addicts experience strong withdrawal symptoms. These include intense cravings, palpitations, seizures, and even gastrointestinal problems. To treat these symptoms, medics can use ‘substitute drugs’. These are drugs which also produce a ‘high’ feeling but with less harmful effects. They are allowed by the FDA and are safe to use on patients.

Examples of the substitute drugs include methadone and buprenophine. These are opioid drugs which help to suppress withdrawal symptoms and relieve cravings. Aside from pharmaceutical drugs, clinicians are also nowadays exploring the use of herbal remedies for drug withdrawal symptoms. An example of this is the use of KRATOM. Kratom is a plant that is native to Southeast Asia. Its leaves are usually dried and used for various medicinal purposes including drug addiction problems. Kratom is totally legal here in the US. You can easily buy kratom bulk usa in kratomnesia as well as certain herbal stores.

Aside from medicinal treatment, it’s also important that a drug addict be taken through psychological treatment. It’s advisable to enrol an addict at a drug rehabilitation center. Here, he or she will receive the psychological and emotional support necessary to overcome an addiction. With medicinal remedy and behavioral counselling and support, a drug addict can over time get past his or her addition. Remember though that the whole addiction treatment takes a process. Kin and caregivers should be supportive to addicts to help them in recovery.

The post Why Someone Becomes A Drug Addict & How To Treatment It? appeared first on Environmental Diseases Treatment Plan.

Today we meet to talk tan. Because for most girls (at least I think) tanning is an inevitable thing in the summer! But not everyone has a skin that looks good and especially fast. So I give you some tips for a beautiful tan!

1 – Get your skin in the sun

This step may seem stupid but it is very important! Indeed the more you will get your skin in the sun at the beginning of the season (so a little strong sun) and the more you will tan quickly (and avoid sunburn).

2 – Choose the right tanning hours

There is no point in browning you at times when the sun is hitting the hardest, because all you will get is a lot of sunburn. It is therefore best to tan in the morning before 11:00am and in the afternoon after 16h.

3 – Moisturize your skin several times a day

Moisturize will keep your skin smooth and your tan will look better. And in case of sunburns it will only do you good.

4 – Apply sunscreen on your skin

This is the most important thing to do! Put sunscreen on his body does not prevent tanning and on the contrary it will prevent you from taking bad sunburns. If you have clear skin privileged a high index (ie 60/50) and as and when (and only if your skin reacts well to the sun) you can decrease the protection of your cream solar.

5 – Eat fruits and vegetables

Orange, red, yellow and green fruits and vegetables help your skin tan and help you stay longer.

6 – Exfoliate your skin at least once a week

This is not the most important thing to do but it can be very useful because exfoliating your skin helps to eliminate dead cells and renew the news. Your tan will be more beautiful and your skin will thank you! Remember, the more you take care of your skin and the better your tan will be.

7 – Do not stay still under the sun

Some people stay for long hours lying down to tan. Only when we move (for example when we play ball on the beach) or we bathe we bronze even faster! (and what’s more fun it’s not great ?!)

I hope that my advice will be useful to you and will allow you to have a nice tan! (and not too much sunburn if possible ).

The post 7 TIPS FOR A BEAUTIFUL TAN appeared first on Environmental Diseases Treatment Plan.

You may be surprised to learn how your diet affects your beauty.

Basically, what you put on your plate is more meaningful and important for your well-being than those piles of cream jars and massage or fitness sessions. An act that you think is benign but yet plays a major role in many aspects of your appearance.

Do not misunderstand, even those who do not pay attention to what they eat are beautiful, whatever if you suffer from skin problems, dull hair or myriad others … you just have to make some small simple adaptations to your diet.

So without further ado, here are some of the main things to consider that affect your beauty stepbystep.

• Weight

Your food choices affect your weight right from the start. Before going further, we must be absolutely clear that beauty is in all sizes. Here we are not referring to the ideal weight even less to your caloric intake of the day, we focus especially on the health problems that can cause your diet: anorexia, anemia, fatigue, weakness, hair loss, diabetes, cardiovascular disease y including high blood pressure, respiratory or rheumatological problems …

Weight also has repercussions on self-esteem: no longer be confident that you are beautiful.

• Radiant skin

Your skin is based on a well-balanced diet. If you very rarely eat fruits and vegetables, for example, you may be low on the key nutrients that support healthy skin. Ditto for whole grains and lean proteins. A nutrient deficient diet can definitely leave you with dry, cracked skin.

• Shiny hair

Just like your skin, your hair needs a lot of healthy foods to stay strong, bright and healthy. Most foods that promote healthy skin also contribute to healthy hair so you can catch two birds with the same stone. Hooray!

• Strong nails

Coincidentally, it’s the same thing for your nails. Because the skin, the hair and the nails are all essentially the same components, in different forms, they can either benefit or suffer on the basis of the things you eat. To keep your nails strong and healthy, eat foods with protein such as low fat dairy products, eggs and lean meats. Top them with whole grains like brown rice and oatmeal and lots of fruits and vegetables.

• Tonic muscles

A tonic body is often equated with beauty, you must pay attention to your muscles. Muscles need adequate nutrition just like the rest of your body. Protein is the largest nutrient that plays a role in how your muscles thrive. Good nutrition aided by strengthening exercises makes it easy to get a good result.

• Your mood

Already, notice how smiling instantly makes you more attractive. Well, it turns out that eating a healthy diet is an important way to keep your mood balanced. Feeding your body with nutritious foods makes you feel healthy, which will make you feel good about yourself in your world.

• Other plans

When you make healthy food choices, you feel good about yourself naturally. This is a great way to make you want to make beauty changes elsewhere: a new color, haircut, new look, new leisure club … things that will make you even more beautiful because they will make you happy.

The post How does your diet affect your beauty? appeared first on Environmental Diseases Treatment Plan.

One of the most common health goals is to lose weight, which can be achieved in various ways, for example, by increasing the practice of exercise or following a balanced diet plan that, in the long term, allows a sculptural figure.

However, sometimes people seek to achieve this goal in a short time because they “have” to put on a certain dress the following weekend, or they must wear a trouser that no longer closes them!, and there is no other option. In these cases, emergency diets can help, although most lack the scientific support to consider them healthy.

Among these alternatives is the famous 3-day diet, which is one of the most popular on social networks because it clearly points out the foods allowed, the suggested portions and, to top it all, includes vanilla ice cream! Something rarely seen in most diets to lose weight.

Lose weight in 3 days, can you?

Those who have followed, say it is a practical method to burn fat quickly and effectively, because in 72 hours allows the person to feel “lighter” and ready to look in the mirror with a big smile.

In fact, the menus of the military diet are simple and easy to bring to the table, because they include foods that are present in most homes and do not require specific cooking procedures.

The Military Diet Grocery List consists of:

Day 1

Breakfast:

1 cup of coffee or tea

½ grapefruit.

2 tablespoons of peanut butter.

1 slice of whole meal bread

Food:

1 cup of coffee or tea

½ can of tuna (in water).

1 slice of whole meal bread

Dinner:

1 cup of cooked green beans

1 serving (maximum 250 g.) Of any type of meat you want.

1 apple.

½ banana

1 cup of vanilla ice cream

Day 2

Breakfast:

½ banana

1 slice of wholemeal bread

1 egg.

Food:

5 crackers

1 hard egg

1 cup cheese cottage.

Dinner:

2 sausages.

1 cup of broccoli

½ cup of grated carrots.

½ banana

½ cup of vanilla ice cream

Day 3

Breakfast:

1 small apple

1 slice of cheddar cheese

5 crackers

Food:

1 whole wheat toast.

1 hard egg

Dinner:

1 cup of tuna in water.

½ cup of vanilla ice cream

½ banana

Advantages of the military diet

If you wonder how to lose weight in 3 days, the answer is to follow the instructions of this diet in a disciplined manner, with no exceptions. In return, you will lose weight and prove to those who doubted your intentions that they were wrong.

The people who have put it into practice, assure that this diet helps reduce weight due to that, it includes foods that contain vitamin C (grapefruit and apple), which favors the activity of the body to convert fats into energy ( metabolism) and burn them in a short time.

Another point in their favor, is that the military diet allows dairy foods (cheese and ice cream), which contain calcium, vital for the health of teeth and bones; we cannot forget that other sources of this mineral are green leafy vegetables, such as broccoli.

As for proteins, this program offers foods that provide it in large quantities, for example, egg, tuna (in addition to its abundant fatty acids), and peanut butter.

It is important to mention that to obtain the desired results of the military diet, it is essential to consume the indicated portions, which can be difficult for many people; However, whoever complies with the quantities, usually achieves his goal: lose weight .

The post How to lose weight in 3 days with Military diet? appeared first on Environmental Diseases Treatment Plan.

Still not very common in the cosmetics market, safflower oil is a good way to burn fat. How does it affect our body? Can we eat without moderation? Focus on an oil that slides on our skin to make it more beautiful.

What is safflower oil?

Safflower oil is an oil that owes its name to the safflower plant, whose seeds are extracted to produce this liquid filled with good things. Little use in cooking as in cosmetics, it is especially widespread among artists who use it to dilute their paint. But more than pretty canvases, safflower oil, with its beautiful yellow dress and its little taste resembling that of sunflower oil, is also used to season salads. Since it can not stand the heat, it can not be heated. It is also found in certain cosmetic products targeting small curves, to be applied to the treatment areas in the form of a cure so that the oil is as effective as possible, and in the form of capsules to be taken as a food supplement.

What are the properties of safflower oil?

Safflower oil has several benefits for our body by its rather unusual composition. In 100 ml of safflower oil, one finds palmitic, stearic, oleic oil but especially of linoleic acid (it is the richest oil in this field) but also vitamins E and K as well as several types of unsaturated fatty acids and omegas. These contributions bring beneficial properties for our body such as the protection of the skin from UV rays, the muscular and intellectual reinforcement, the fight against certain cardiovascular problems or even against cancer.

Can we lose weight with safflower oil?

Safflower oil is a real fat burn that keeps the line for several reasons. Firstly because of its high linoleic acid content which helps to reduce the level of sugar in the blood and therefore the weight. Omega 3 and 6 naturally present in safflower oil (not necessarily organic) are also responsible for reducing cholesterol levels. Last but not least, it is accepted that safflower oil can lose weight thanks to its 20% of adiponectin responsible for the burning fat effect of this oil.

I therefore remember that safflower oil is ideal for weight loss due to to its high content of omega-3 fatty acids. I can not cook it, but I can eat it in salads to benefit from all its benefits or through some cosmetic products, like slimming creams . In addition, safflower oil is rich in vitamins that help me stay healthy. I do not forget to vary my diet next door. Safflower oil will not do all the work: I have to eat healthy and play sports to find or keep the line!

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To lose weight, it can be helpful to rebalance your nutrients. What are your daily calorie needs? Find out how many calories you really need per day! It’s easy and fast. Then learn how to count the calories you consume without taking a fool’s head.

When one grows up, it is often because the sum of the calories that one ingests exceeds the sum of the calories which one burns. When we eat, we give our body small bricks of energy: calories. When we eat more calories than we spend, the body stores them and the pounds are installed. Conversely, if we ingest fewer calories than we burn, we lose weight. But how do we know how many calories we need, and how much do we actually absorb? Is there any weight loss calculator? Do not panic, we will help you.

Be careful, these calculations are based on average values. Daily energy requirements may vary from person to person depending on individual physiological characteristics.

Know your calorie expenditure

To function, the body needs energy. This fixed energy, also called basic metabolism represents the energy that our body needs to ensure its survival (the heartbeat, respiratory movements, digestion), the renewal of its cells, the maintenance of its temperature, its growth … This basic metabolism can vary enormously from one person to another according to his age (we spend less when we get older), muscle mass (muscles increase the basic energy expenditure) and sex (men have a higher basic metabolism than women).
To these fixed energy expenditures of the body are added the variables, mainly related to the physical activity of 80 to 100 Kcal / h for a small effort to more than 1000 Kcal / h for a very intense effort. In other words, the more one moves, the more one increases the calorie expenditure.
Namely: pregnancy and breastfeeding also boost metabolism (but not enough to have to eat for two …).

Calculation of your calorie expenditure
To calculate the number of calories you need, here are the calorie needs, on average, according to sex and activity
> Low activity: 1,800 Kcal for a woman, 2,100 Kcal for a man,
<Light activity: 2,000 Kcal for a woman, 2,700 kcal for a man,
> High activity: 2,400 to 2,800 Kcal for a woman, 3,000 to 3,500 Kcal for a man,
> Pregnant or lactating woman: 2000 to 2500 Kcal
Attention, these numbers increase with the corpulence because the more one weighs heavy, the more the body needs energy to function, and conversely, these figures are to be adjusted downwards for small templates.

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